Unlock your Inner Strengths and Take Back Control
Welcome to The Strength Within, where individuals and professionals are empowered to break free from limitations and unlock their full potential. Through tailored one-to-one coaching and group workshops, we help clients build confidence, resilience, and success by overcoming self-doubt, imposter syndrome, stress, and burnout, so you can rediscover your true self and thrive.
Your past does not define your future, what matters is what lies ahead. Whether you’re feeling stuck, lacking confidence at work, or struggling with stress and burnout, our coaching is designed to transform your mindset and create real, lasting change.
Our Services
If you’re ready to take control of your life, make bold decisions, and unlock your inner Strengths, We are here to guide and support you every step of the way. Change starts with a decision, to put yourself first, break free from doubt, and step into the person you’re meant to be.
Through tailored coaching, we’ll uncover the mindset shifts, wellbeing practices, and strategies needed to help you move forward with confidence. Let’s work together to shape a future where you feel empowered, in control, and truly fulfilled both. personally and professionally.
Unlock Your Inner Strength,
Create Lasting Change
Personalised Coaching for Real Transformation
From Stuck to Empowered, Coaching Supports You Move Forward
Testimonials
“One of the things I will always remember about my session is when Silvana asked me the question ‘How would you like to be remembered?’ It helped me to stop feeling stuck in a rut and believe in myself. I have been able to step outside of my comfort zone and take bold actions”
Hazel, Retired School Teacher.
“I have found the whole coaching process very helpful and I have enjoyed the coaching relationship I have experienced. I have learned to accept failure is just part of the journey and adapt my values and beliefs accordingly, Instead of a win at all cost mentality.”
Andy @ Try4fitness
“I was coached through my goal of becoming more confident and approach a job interview confidently. I instantly felt very comfortable with Silvana and felt she listened so well and knew exactly the right questions to ask. Her ability to almost feel how I was feeling and her empathy left me feeling that I had really been heard and she created a very safe environment in which I felt I could be completely honest”
Jenny, Managing Editor
Wellbeing Workshops for Professionals and Individuals
In addition to one-to-one coaching, We offer wellbeing workshops designed for both professionals and individuals who want to build a stronger mindset, reduce stress, and enhance productivity. These group sessions focus on practical strategies that create immediate and lasting benefits.
Stress and burnout are becoming more common, especially in high-pressure work environments. Our workshops provide simple yet powerful techniques to help individuals manage stress effectively and create a more positive, resilient mindset. By introducing practices such as deep breathing exercises, guided reflection, and stress management techniques, participants leave feeling empowered, focused, and more in control of their mental wellbeing.
Workshops are ideal for businesses looking to support employee well-being, boost team productivity, and create a more positive workplace culture. They are also great for individuals who prefer a group learning environment and want to explore personal development in a collaborative and engaging way.
If you are looking for a transformative experience that helps you or your team build resilience, confidence, and mental clarity, our wellbeing workshops offer a fantastic opportunity to learn and grow. Contact us today.